Portuguese Doughnuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portuguese Doughnuts contains 400 calories, 5.5g protein, 52g carbs, and 20g fat per one doughnut (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one doughnut (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Portuguese Doughnuts Good for You?
Portuguese Doughnuts provides 400 calories per one doughnut (75g) with 5.5g protein, 52g carbohydrates, and 20g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (15% dv).
Portuguese fried yeast dough balls coated in granulated sugar, light and airy without a hole
Key Health Benefits of Portuguese Doughnuts
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Portuguese Doughnuts Nutrition with Gram
Use Gram to log portuguese doughnuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portuguese doughnuts?
Portuguese Doughnuts contains 400 calories per one doughnut (75g).
How much protein is in portuguese doughnuts?
Portuguese Doughnuts provides 5.5g of protein per one doughnut (75g).
How many carbs are in portuguese doughnuts?
Portuguese Doughnuts has 52g of carbohydrates per one doughnut (75g).
Is portuguese doughnuts good for tracking nutrition?
Yes. Portuguese Doughnuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portuguese doughnuts in a meal plan?
Use Portuguese Doughnuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portuguese doughnuts and thousands of other foods with the Gram app.