Portuguese Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portuguese Egg contains 330 calories, 6g protein, 29g carbs, and 21g fat per one piece (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 170.0mg | 7% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Portuguese Egg Good for You?
Portuguese Egg provides 330 calories per one piece (55g) with 6g protein, 29g carbohydrates, and 21g fat. It is a source of saturated fat (52% dv), cholesterol (35% dv), iron (722% dv).
Flaky puff pastry tart filled with rich egg custard and caramelized top
Key Health Benefits of Portuguese Egg
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Portuguese Egg Nutrition with Gram
Use Gram to log portuguese egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portuguese egg?
Portuguese Egg contains 330 calories per one piece (55g).
How much protein is in portuguese egg?
Portuguese Egg provides 6g of protein per one piece (55g).
How many carbs are in portuguese egg?
Portuguese Egg has 29g of carbohydrates per one piece (55g).
Is portuguese egg good for tracking nutrition?
Yes. Portuguese Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portuguese egg in a meal plan?
Use Portuguese Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portuguese egg and thousands of other foods with the Gram app.