Portuguese Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portuguese Fried contains 190 calories, 7.5g protein, 24g carbs, and 7.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Portuguese Fried Good for You?
Portuguese Fried provides 190 calories per one plate (300g) with 7.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of cholesterol (16% dv), sodium (21% dv), iron (1083% dv).
Macanese-Portuguese style fried rice with turmeric, chicken, sausage, shrimp and olives
Key Health Benefits of Portuguese Fried
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Portuguese Fried Nutrition with Gram
Use Gram to log portuguese fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portuguese fried?
Portuguese Fried contains 190 calories per one plate (300g).
How much protein is in portuguese fried?
Portuguese Fried provides 7.5g of protein per one plate (300g).
How many carbs are in portuguese fried?
Portuguese Fried has 24g of carbohydrates per one plate (300g).
Is portuguese fried good for tracking nutrition?
Yes. Portuguese Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portuguese fried in a meal plan?
Use Portuguese Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portuguese fried and thousands of other foods with the Gram app.