Portuguese Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portuguese Fries contains 312 calories, 3.5g protein, 37g carbs, and 16g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.4g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.45mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
Is Portuguese Fries Good for You?
Portuguese Fries provides 312 calories per one cup (150g) with 3.5g protein, 37g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (2667% dv).
Crispy deep-fried potato sticks often tossed with garlic, parsley and olive oil
Key Health Benefits of Portuguese Fries
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Portuguese Fries Nutrition with Gram
Use Gram to log portuguese fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portuguese fries?
Portuguese Fries contains 312 calories per one cup (150g).
How much protein is in portuguese fries?
Portuguese Fries provides 3.5g of protein per one cup (150g).
How many carbs are in portuguese fries?
Portuguese Fries has 37g of carbohydrates per one cup (150g).
Is portuguese fries good for tracking nutrition?
Yes. Portuguese Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portuguese fries in a meal plan?
Use Portuguese Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portuguese fries and thousands of other foods with the Gram app.