Portuguese Kale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portuguese Kale contains 72 calories, 3.2g protein, 7.5g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 22.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Portuguese Kale Good for You?
Portuguese Kale provides 72 calories per one bowl (350g) with 3.2g protein, 7.5g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (500% dv).
Caldo Verde, a traditional Portuguese soup made with thinly shredded kale, potatoes, olive oil, and chouriço (Portuguese sausage), served as a comforting starter or light meal
Key Health Benefits of Portuguese Kale
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Portuguese Kale Nutrition with Gram
Use Gram to log portuguese kale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portuguese kale?
Portuguese Kale contains 72 calories per one bowl (350g).
How much protein is in portuguese kale?
Portuguese Kale provides 3.2g of protein per one bowl (350g).
How many carbs are in portuguese kale?
Portuguese Kale has 7.5g of carbohydrates per one bowl (350g).
Is portuguese kale good for tracking nutrition?
Yes. Portuguese Kale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portuguese kale in a meal plan?
Use Portuguese Kale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portuguese kale and thousands of other foods with the Gram app.