Portuguese Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portuguese Rice contains 168 calories, 3g protein, 28.5g carbs, and 3.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Portuguese Rice Good for You?
Portuguese Rice provides 168 calories per one cup (150g) with 3g protein, 28.5g carbohydrates, and 3.8g fat. It is a source of sodium (15% dv), iron (611% dv), zinc (500% dv).
Short-grain rice cooked with tomatoes, garlic, onion, and olive oil, commonly served as a side in Portuguese cuisine.
Key Health Benefits of Portuguese Rice
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Portuguese Rice Nutrition with Gram
Use Gram to log portuguese rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portuguese rice?
Portuguese Rice contains 168 calories per one cup (150g).
How much protein is in portuguese rice?
Portuguese Rice provides 3g of protein per one cup (150g).
How many carbs are in portuguese rice?
Portuguese Rice has 28.5g of carbohydrates per one cup (150g).
Is portuguese rice good for tracking nutrition?
Yes. Portuguese Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portuguese rice in a meal plan?
Use Portuguese Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portuguese rice and thousands of other foods with the Gram app.