Portuguese Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portuguese Salad contains 135 calories, 4.2g protein, 3.8g carbs, and 11.5g fat per one bowl (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.1g | 8% |
| Sugar | 2.4g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 290.0mg | 13% |
| Potassium | 13.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 135.0mg | 11% |
Is Portuguese Salad Good for You?
Portuguese Salad provides 135 calories per one bowl (120g) with 4.2g protein, 3.8g carbohydrates, and 11.5g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (13% dv).
Mixed greens with tomato, onion, olives, and hard-boiled egg, dressed with olive oil and vinegar.
Key Health Benefits of Portuguese Salad
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Portuguese Salad Nutrition with Gram
Use Gram to log portuguese salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portuguese salad?
Portuguese Salad contains 135 calories per one bowl (120g).
How much protein is in portuguese salad?
Portuguese Salad provides 4.2g of protein per one bowl (120g).
How many carbs are in portuguese salad?
Portuguese Salad has 3.8g of carbohydrates per one bowl (120g).
Is portuguese salad good for tracking nutrition?
Yes. Portuguese Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portuguese salad in a meal plan?
Use Portuguese Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track portuguese salad and thousands of other foods with the Gram app.