Portuguese Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portuguese Sausage contains 185 calories, 7.2g protein, 24g carbs, and 6.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.2g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.4mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Portuguese Sausage Good for You?
Portuguese Sausage provides 185 calories per one plate (300g) with 7.2g protein, 24g carbohydrates, and 6.8g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (23% dv).
Hawaiian-style fried rice made with diced Portuguese sausage (linguiça), day-old rice, eggs, green onions, and soy sauce. A popular local comfort food in Hawaii.
Key Health Benefits of Portuguese Sausage
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Portuguese Sausage Nutrition with Gram
Use Gram to log portuguese sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portuguese sausage?
Portuguese Sausage contains 185 calories per one plate (300g).
How much protein is in portuguese sausage?
Portuguese Sausage provides 7.2g of protein per one plate (300g).
How many carbs are in portuguese sausage?
Portuguese Sausage has 24g of carbohydrates per one plate (300g).
Is portuguese sausage good for tracking nutrition?
Yes. Portuguese Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portuguese sausage in a meal plan?
Use Portuguese Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portuguese sausage and thousands of other foods with the Gram app.