Portuguese Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portuguese Sausage contains 315 calories, 12.5g protein, 29g carbs, and 16.5g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.5g | 25% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Portuguese Sausage Good for You?
Portuguese Sausage provides 315 calories per one sandwich (220g) with 12.5g protein, 29g carbohydrates, and 16.5g fat. It is a source of saturated fat (29% dv), cholesterol (11% dv), sodium (30% dv).
Crusty bread roll filled with grilled Portuguese linguiça or chouriço sausage, often with mustard, peppers, or onions.
Key Health Benefits of Portuguese Sausage
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Portuguese Sausage Nutrition with Gram
Use Gram to log portuguese sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portuguese sausage?
Portuguese Sausage contains 315 calories per one sandwich (220g).
How much protein is in portuguese sausage?
Portuguese Sausage provides 12.5g of protein per one sandwich (220g).
How many carbs are in portuguese sausage?
Portuguese Sausage has 29g of carbohydrates per one sandwich (220g).
Is portuguese sausage good for tracking nutrition?
Yes. Portuguese Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portuguese sausage in a meal plan?
Use Portuguese Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portuguese sausage and thousands of other foods with the Gram app.