Portuguese Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portuguese Steak contains 220 calories, 13g protein, 16g carbs, and 13g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Portuguese Steak Good for You?
Portuguese Steak provides 220 calories per one plate (450g) with 13g protein, 16g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (18% dv).
Pan-fried beef steak topped with fried egg, served with rice, french fries, and savory sauce
Key Health Benefits of Portuguese Steak
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Portuguese Steak Nutrition with Gram
Use Gram to log portuguese steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portuguese steak?
Portuguese Steak contains 220 calories per one plate (450g).
How much protein is in portuguese steak?
Portuguese Steak provides 13g of protein per one plate (450g).
How many carbs are in portuguese steak?
Portuguese Steak has 16g of carbohydrates per one plate (450g).
Is portuguese steak good for tracking nutrition?
Yes. Portuguese Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portuguese steak in a meal plan?
Use Portuguese Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portuguese steak and thousands of other foods with the Gram app.