Portuguese Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portuguese Sweet contains 310 calories, 8.5g protein, 52g carbs, and 7.5g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Portuguese Sweet Good for You?
Portuguese Sweet provides 310 calories per one slice (60g) with 8.5g protein, 52g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (12% dv).
Pão doce, a soft enriched egg bread from Portugal, sweetened with sugar and flavored with lemon zest. Very popular in Hawaii and Portuguese-American communities. Similar to brioche.
Key Health Benefits of Portuguese Sweet
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Portuguese Sweet Nutrition with Gram
Use Gram to log portuguese sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portuguese sweet?
Portuguese Sweet contains 310 calories per one slice (60g).
How much protein is in portuguese sweet?
Portuguese Sweet provides 8.5g of protein per one slice (60g).
How many carbs are in portuguese sweet?
Portuguese Sweet has 52g of carbohydrates per one slice (60g).
Is portuguese sweet good for tracking nutrition?
Yes. Portuguese Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portuguese sweet in a meal plan?
Use Portuguese Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portuguese sweet and thousands of other foods with the Gram app.