Portzelky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Portzelky contains 385 calories, 7g protein, 50g carbs, and 17g fat per 2 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Portzelky Good for You?
Portzelky provides 385 calories per 2 pieces (90g) with 7g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (20% dv), sodium (12% dv), iron (1000% dv).
Traditional Mennonite New Year’s fritter made from yeast dough with raisins, deep-fried and dusted with powdered sugar
Key Health Benefits of Portzelky
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Portzelky Nutrition with Gram
Use Gram to log portzelky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in portzelky?
Portzelky contains 385 calories per 2 pieces (90g).
How much protein is in portzelky?
Portzelky provides 7g of protein per 2 pieces (90g).
How many carbs are in portzelky?
Portzelky has 50g of carbohydrates per 2 pieces (90g).
Is portzelky good for tracking nutrition?
Yes. Portzelky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use portzelky in a meal plan?
Use Portzelky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track portzelky and thousands of other foods with the Gram app.