Posola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Posola contains 72 calories, 5g protein, 9.5g carbs, and 2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Posola Good for You?
Posola provides 72 calories per one bowl (250g) with 5g protein, 9.5g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (727% dv).
Traditional Mexican hominy corn stew typically made with pork or chicken, dried chiles, and garnished with cabbage, radish, and lime. A hearty soup dish.
Key Health Benefits of Posola
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Posola Nutrition with Gram
Use Gram to log posola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in posola?
Posola contains 72 calories per one bowl (250g).
How much protein is in posola?
Posola provides 5g of protein per one bowl (250g).
How many carbs are in posola?
Posola has 9.5g of carbohydrates per one bowl (250g).
Is posola good for tracking nutrition?
Yes. Posola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use posola in a meal plan?
Use Posola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track posola and thousands of other foods with the Gram app.