Posole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Posole contains 78 calories, 5.5g protein, 8.5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Posole Good for You?
Posole provides 78 calories per one bowl (350g) with 5.5g protein, 8.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (682% dv).
Traditional Mexican soup/stew made with hominy (nixtamalized corn kernels) and pork, seasoned with chili peppers, garlic, and oregano. Served with shredded cabbage, radishes, lime, and tortilla chips.
Key Health Benefits of Posole
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Posole Nutrition with Gram
Use Gram to log posole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in posole?
Posole contains 78 calories per one bowl (350g).
How much protein is in posole?
Posole provides 5.5g of protein per one bowl (350g).
How many carbs are in posole?
Posole has 8.5g of carbohydrates per one bowl (350g).
Is posole good for tracking nutrition?
Yes. Posole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use posole in a meal plan?
Use Posole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track posole and thousands of other foods with the Gram app.