Posole Rojo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Posole Rojo contains 82 calories, 5.8g protein, 8.8g carbs, and 3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 395.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.3mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Posole Rojo Good for You?
Posole Rojo provides 82 calories per one bowl (350g) with 5.8g protein, 8.8g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1083% dv), zinc (727% dv).
Red posole, a traditional Mexican soup made with hominy and pork in a rich red chile broth from dried guajillo and ancho chiles. The red chiles give it a deeper, slightly smoky flavor and distinctive red color compared to plain posole.
Key Health Benefits of Posole Rojo
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Posole Rojo Nutrition with Gram
Use Gram to log posole rojo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in posole rojo?
Posole Rojo contains 82 calories per one bowl (350g).
How much protein is in posole rojo?
Posole Rojo provides 5.8g of protein per one bowl (350g).
How many carbs are in posole rojo?
Posole Rojo has 8.8g of carbohydrates per one bowl (350g).
Is posole rojo good for tracking nutrition?
Yes. Posole Rojo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use posole rojo in a meal plan?
Use Posole Rojo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track posole rojo and thousands of other foods with the Gram app.