Posole Verde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Posole Verde contains 75 calories, 4.8g protein, 9.5g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Posole Verde Good for You?
Posole Verde provides 75 calories per one bowl (350g) with 4.8g protein, 9.5g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1083% dv), zinc (655% dv).
Traditional Mexican hominy soup made with green salsa verde, tomatillos, green chiles, and pork or chicken, served with garnishes like cabbage, radish, and lime.
Key Health Benefits of Posole Verde
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Posole Verde Nutrition with Gram
Use Gram to log posole verde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in posole verde?
Posole Verde contains 75 calories per one bowl (350g).
How much protein is in posole verde?
Posole Verde provides 4.8g of protein per one bowl (350g).
How many carbs are in posole verde?
Posole Verde has 9.5g of carbohydrates per one bowl (350g).
Is posole verde good for tracking nutrition?
Yes. Posole Verde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use posole verde in a meal plan?
Use Posole Verde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track posole verde and thousands of other foods with the Gram app.