Pospas (Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pospas (Visayan contains 55 calories, 3g protein, 8.5g carbs, and 1.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pospas (Visayan Good for You?
Pospas (Visayan provides 55 calories per one bowl (300g) with 3g protein, 8.5g carbohydrates, and 1.2g fat. It is a source of sodium (12% dv), iron (306% dv), zinc (273% dv).
Visayan-style rice congee (pospas) made with rice, ginger, fish or chicken, and green onions. A comforting Filipino porridge popular in the Visayas region.
Key Health Benefits of Pospas (Visayan
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pospas (Visayan Nutrition with Gram
Use Gram to log pospas (visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pospas (visayan?
Pospas (Visayan contains 55 calories per one bowl (300g).
How much protein is in pospas (visayan?
Pospas (Visayan provides 3g of protein per one bowl (300g).
How many carbs are in pospas (visayan?
Pospas (Visayan has 8.5g of carbohydrates per one bowl (300g).
Is pospas (visayan good for tracking nutrition?
Yes. Pospas (Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pospas (visayan in a meal plan?
Use Pospas (Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pospas (visayan and thousands of other foods with the Gram app.