Posset Nutrition Facts: Calories, Macros & Health Benefits
Summary: Posset contains 330 calories, 2g protein, 16g carbs, and 27g fat per one ramekin (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 27.0g | 35% |
| Sugar | 15.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 25.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Posset Good for You?
Posset provides 330 calories per one ramekin (120g) with 2g protein, 16g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (28% dv), iron (333% dv).
British dessert of cream set with citrus juice, typically lemon.
Key Health Benefits of Posset
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Posset Nutrition with Gram
Use Gram to log posset and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in posset?
Posset contains 330 calories per one ramekin (120g).
How much protein is in posset?
Posset provides 2g of protein per one ramekin (120g).
How many carbs are in posset?
Posset has 16g of carbohydrates per one ramekin (120g).
Is posset good for tracking nutrition?
Yes. Posset can be logged by calories, macros, and micronutrients in the Gram app.
How should I use posset in a meal plan?
Use Posset as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track posset and thousands of other foods with the Gram app.