Possum Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Possum Pie contains 340 calories, 5g protein, 35g carbs, and 20g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Possum Pie Good for You?
Possum Pie provides 340 calories per one slice (130g) with 5g protein, 35g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (10% dv).
A Southern American layered dessert with a pecan shortbread crust, cream cheese layer, chocolate pudding layer, and whipped cream topping. Not made from possum.
Key Health Benefits of Possum Pie
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Possum Pie Nutrition with Gram
Use Gram to log possum pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in possum pie?
Possum Pie contains 340 calories per one slice (130g).
How much protein is in possum pie?
Possum Pie provides 5g of protein per one slice (130g).
How many carbs are in possum pie?
Possum Pie has 35g of carbohydrates per one slice (130g).
Is possum pie good for tracking nutrition?
Yes. Possum Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use possum pie in a meal plan?
Use Possum Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track possum pie and thousands of other foods with the Gram app.