Post Great Nutrition Facts: Calories, Macros & Health Benefits
Summary: Post Great contains 390 calories, 8g protein, 70g carbs, and 9g fat per one cup (53g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (53g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 9.0g | 12% |
| Fiber | 6.5g | 23% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 400.0mg | 17% |
| Calcium | 75.0mg | 6% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 16.0mg | 941% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 333.0mcg | 83% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 250.0mg | 20% |
Is Post Great Good for You?
Post Great provides 390 calories per one cup (53g) with 8g protein, 70g carbohydrates, and 9g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1727% dv).
A branded breakfast cereal from Post with whole wheat flakes and crunchy pecans. Fortified with vitamins and minerals.
Key Health Benefits of Post Great
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (941% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Post Great Nutrition with Gram
Use Gram to log post great and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in post great?
Post Great contains 390 calories per one cup (53g).
How much protein is in post great?
Post Great provides 8g of protein per one cup (53g).
How many carbs are in post great?
Post Great has 70g of carbohydrates per one cup (53g).
Is post great good for tracking nutrition?
Yes. Post Great can be logged by calories, macros, and micronutrients in the Gram app.
How should I use post great in a meal plan?
Use Post Great as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track post great and thousands of other foods with the Gram app.