Post Honeycomb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Post Honeycomb contains 393 calories, 5g protein, 89g carbs, and 2.5g fat per 1.5 cups (32g). It is a source of sodium, iron, zinc.
Nutrition Facts — 1.5 cups (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 89.0g | 32% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 34.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 625.0mg | 27% |
| Potassium | 20.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 5.0mg | 1% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 16.0mg | 941% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 333.0mcg | 83% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 500.0mg | 40% |
Is Post Honeycomb Good for You?
Post Honeycomb provides 393 calories per 1.5 cups (32g) with 5g protein, 89g carbohydrates, and 2.5g fat. It is a source of sodium (27% dv), iron (444% dv), zinc (455% dv).
Post Honeycomb is a sweetened corn and oat puffed cereal shaped like honeycombs, popular as a breakfast cereal in the US.
Key Health Benefits of Post Honeycomb
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (941% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Post Honeycomb Nutrition with Gram
Use Gram to log post honeycomb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in post honeycomb?
Post Honeycomb contains 393 calories per 1.5 cups (32g).
How much protein is in post honeycomb?
Post Honeycomb provides 5g of protein per 1.5 cups (32g).
How many carbs are in post honeycomb?
Post Honeycomb has 89g of carbohydrates per 1.5 cups (32g).
Is post honeycomb good for tracking nutrition?
Yes. Post Honeycomb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use post honeycomb in a meal plan?
Use Post Honeycomb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track post honeycomb and thousands of other foods with the Gram app.