Posto Bata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Posto Bata contains 380 calories, 14g protein, 18g carbs, and 30g fat per 2 tablespoons (50g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 2 tablespoons (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 30.0g | 38% |
| Fiber | 6.0g | 21% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 320.0mg | 25% |
| Iron | 580.0mg | 3222% |
| Magnesium | 7.5mg | 2% |
| Zinc | 750.0mg | 6818% |
| Vitamin C | 0.85mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 2.0mg | 0% |
Is Posto Bata Good for You?
Posto Bata provides 380 calories per 2 tablespoons (50g) with 14g protein, 18g carbohydrates, and 30g fat. It is a source of saturated fat (18% dv), calcium (25% dv), iron (3222% dv).
Bengali condiment made by grinding poppy seeds (posto) with green chilies and mustard oil into a smooth paste, served as a side dish with rice
Key Health Benefits of Posto Bata
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (6818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Posto Bata Nutrition with Gram
Use Gram to log posto bata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in posto bata?
Posto Bata contains 380 calories per 2 tablespoons (50g).
How much protein is in posto bata?
Posto Bata provides 14g of protein per 2 tablespoons (50g).
How many carbs are in posto bata?
Posto Bata has 18g of carbohydrates per 2 tablespoons (50g).
Is posto bata good for tracking nutrition?
Yes. Posto Bata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use posto bata in a meal plan?
Use Posto Bata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track posto bata and thousands of other foods with the Gram app.