Posto Bora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Posto Bora contains 340 calories, 10g protein, 22g carbs, and 24g fat per 4 pieces (60g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — 4 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 24.0g | 31% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 220.0mg | 17% |
| Iron | 400.0mg | 2222% |
| Magnesium | 5.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Posto Bora Good for You?
Posto Bora provides 340 calories per 4 pieces (60g) with 10g protein, 22g carbohydrates, and 24g fat. It is a source of saturated fat (15% dv), calcium (17% dv), iron (2222% dv).
Bengali deep-fried fritters made from poppy seed paste mixed with onion, green chili, and a little flour, served as a side dish or snack with rice
Key Health Benefits of Posto Bora
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Posto Bora Nutrition with Gram
Use Gram to log posto bora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in posto bora?
Posto Bora contains 340 calories per 4 pieces (60g).
How much protein is in posto bora?
Posto Bora provides 10g of protein per 4 pieces (60g).
How many carbs are in posto bora?
Posto Bora has 22g of carbohydrates per 4 pieces (60g).
Is posto bora good for tracking nutrition?
Yes. Posto Bora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use posto bora in a meal plan?
Use Posto Bora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track posto bora and thousands of other foods with the Gram app.