Pot Au Feu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pot Au Feu contains 336 calories, 32.9g protein, 13.3g carbs, and 16.8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 32.9g | 66% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 16.8g | 22% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 910.0mg | 40% |
| Potassium | 770.0mg | 16% |
| Calcium | 52.5mg | 4% |
| Iron | 4.2mg | 23% |
| Magnesium | 63.0mg | 15% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 14.0mg | 16% |
| Vitamin A | 420.0mcg | 47% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 297.5mg | 24% |
Is Pot Au Feu Good for You?
Pot Au Feu provides 336 calories per one bowl (350g) with 32.9g protein, 13.3g carbohydrates, and 16.8g fat. It is a source of saturated fat (32% dv), cholesterol (29% dv), sodium (40% dv).
meal
Key Health Benefits of Pot Au Feu
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.9g protein per serving to support satiety and muscle maintenance.
How to Track Pot Au Feu Nutrition with Gram
Use Gram to log pot au feu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pot au feu?
Pot Au Feu contains 336 calories per one bowl (350g).
How much protein is in pot au feu?
Pot Au Feu provides 32.9g of protein per one bowl (350g).
How many carbs are in pot au feu?
Pot Au Feu has 13.3g of carbohydrates per one bowl (350g).
Is pot au feu good for tracking nutrition?
Yes. Pot Au Feu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pot au feu in a meal plan?
Use Pot Au Feu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pot au feu and thousands of other foods with the Gram app.