Pot En Pot Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pot En Pot Au contains 210 calories, 10.5g protein, 11g carbs, and 11.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Pot En Pot Au Good for You?
Pot En Pot Au provides 210 calories per one bowl (350g) with 10.5g protein, 11g carbohydrates, and 11.5g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (21% dv).
Traditional Québécois seafood pot pie with lobster, scallops, and shrimp in a creamy sauce topped with pastry
Key Health Benefits of Pot En Pot Au
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pot En Pot Au Nutrition with Gram
Use Gram to log pot en pot au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pot en pot au?
Pot En Pot Au contains 210 calories per one bowl (350g).
How much protein is in pot en pot au?
Pot En Pot Au provides 10.5g of protein per one bowl (350g).
How many carbs are in pot en pot au?
Pot En Pot Au has 11g of carbohydrates per one bowl (350g).
Is pot en pot au good for tracking nutrition?
Yes. Pot En Pot Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pot en pot au in a meal plan?
Use Pot En Pot Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pot en pot au and thousands of other foods with the Gram app.