Pot En Pot From Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pot En Pot From contains 195 calories, 10g protein, 15g carbs, and 11g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Pot En Pot From Good for You?
Pot En Pot From provides 195 calories per one bowl (300g) with 10g protein, 15g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (18% dv).
Traditional seafood pot pie from the Magdalen Islands with fish, shellfish, and potatoes under a pastry crust
Key Health Benefits of Pot En Pot From
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pot En Pot From Nutrition with Gram
Use Gram to log pot en pot from and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pot en pot from?
Pot En Pot From contains 195 calories per one bowl (300g).
How much protein is in pot en pot from?
Pot En Pot From provides 10g of protein per one bowl (300g).
How many carbs are in pot en pot from?
Pot En Pot From has 15g of carbohydrates per one bowl (300g).
Is pot en pot from good for tracking nutrition?
Yes. Pot En Pot From can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pot en pot from in a meal plan?
Use Pot En Pot From as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pot en pot from and thousands of other foods with the Gram app.