Pot Likker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pot Likker contains 28 calories, 1.8g protein, 3.2g carbs, and 1g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Pot Likker Good for You?
Pot Likker provides 28 calories per one bowl (300g) with 1.8g protein, 3.2g carbohydrates, and 1g fat. It is a source of sodium (15% dv), iron (833% dv), zinc (227% dv).
Pot likker (pot liquor) soup is a traditional Southern US soup made from the broth left after cooking collard greens or other leafy greens with smoked pork or ham hocks.
Key Health Benefits of Pot Likker
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pot Likker Nutrition with Gram
Use Gram to log pot likker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pot likker?
Pot Likker contains 28 calories per one bowl (300g).
How much protein is in pot likker?
Pot Likker provides 1.8g of protein per one bowl (300g).
How many carbs are in pot likker?
Pot Likker has 3.2g of carbohydrates per one bowl (300g).
Is pot likker good for tracking nutrition?
Yes. Pot Likker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pot likker in a meal plan?
Use Pot Likker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pot likker and thousands of other foods with the Gram app.