Pot Liquor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pot Liquor contains 22 calories, 1.8g protein, 2.2g carbs, and 0.8g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pot Liquor Good for You?
Pot Liquor provides 22 calories per one cup (240g) with 1.8g protein, 2.2g carbohydrates, and 0.8g fat. It is a source of sodium (33% dv), iron (778% dv), zinc (227% dv).
Savory broth from boiling salt beef, cabbage, potatoes, carrots, and turnip in a traditional Newfoundland boiled dinner
Key Health Benefits of Pot Liquor
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pot Liquor Nutrition with Gram
Use Gram to log pot liquor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pot liquor?
Pot Liquor contains 22 calories per one cup (240g).
How much protein is in pot liquor?
Pot Liquor provides 1.8g of protein per one cup (240g).
How many carbs are in pot liquor?
Pot Liquor has 2.2g of carbohydrates per one cup (240g).
Is pot liquor good for tracking nutrition?
Yes. Pot Liquor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pot liquor in a meal plan?
Use Pot Liquor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pot liquor and thousands of other foods with the Gram app.