Pot Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pot Noodle contains 134 calories, 3.2g protein, 18.8g carbs, and 5.2g fat per one pot (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pot (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 18.8g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.1g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.40mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Pot Noodle Good for You?
Pot Noodle provides 134 calories per one pot (300g) with 3.2g protein, 18.8g carbohydrates, and 5.2g fat. It is a source of saturated fat (12% dv), sodium (26% dv), iron (806% dv).
Spicy vegetarian British instant noodle cup with curry-style seasoning
Key Health Benefits of Pot Noodle
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pot Noodle Nutrition with Gram
Use Gram to log pot noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pot noodle?
Pot Noodle contains 134 calories per one pot (300g).
How much protein is in pot noodle?
Pot Noodle provides 3.2g of protein per one pot (300g).
How many carbs are in pot noodle?
Pot Noodle has 18.8g of carbohydrates per one pot (300g).
Is pot noodle good for tracking nutrition?
Yes. Pot Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pot noodle in a meal plan?
Use Pot Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pot noodle and thousands of other foods with the Gram app.