Pot Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pot Noodle contains 122 calories, 3.8g protein, 16.2g carbs, and 4.6g fat per one pot (390g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pot (390g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 4.6g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pot Noodle Good for You?
Pot Noodle provides 122 calories per one pot (390g) with 3.8g protein, 16.2g carbohydrates, and 4.6g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (694% dv).
Instant wheat noodle pot with sticky barbecue rib flavour, a UK branded convenience food
Key Health Benefits of Pot Noodle
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pot Noodle Nutrition with Gram
Use Gram to log pot noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pot noodle?
Pot Noodle contains 122 calories per one pot (390g).
How much protein is in pot noodle?
Pot Noodle provides 3.8g of protein per one pot (390g).
How many carbs are in pot noodle?
Pot Noodle has 16.2g of carbohydrates per one pot (390g).
Is pot noodle good for tracking nutrition?
Yes. Pot Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pot noodle in a meal plan?
Use Pot Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pot noodle and thousands of other foods with the Gram app.