Pot Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pot Of contains 510 calories, 6g protein, 56g carbs, and 30g fat per 3 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.0g | 7% |
| Sugar | 50.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 60.0mg | 3% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pot Of Good for You?
Pot Of provides 510 calories per 3 pieces (40g) with 6g protein, 56g carbohydrates, and 30g fat. It is a source of saturated fat (80% dv), iron (1667% dv), zinc (1182% dv).
Assorted boxed milk chocolates with caramel, nut, and cream fillings
Key Health Benefits of Pot Of
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pot Of Nutrition with Gram
Use Gram to log pot of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pot of?
Pot Of contains 510 calories per 3 pieces (40g).
How much protein is in pot of?
Pot Of provides 6g of protein per 3 pieces (40g).
How many carbs are in pot of?
Pot Of has 56g of carbohydrates per 3 pieces (40g).
Is pot of good for tracking nutrition?
Yes. Pot Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pot of in a meal plan?
Use Pot Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pot of and thousands of other foods with the Gram app.