Pot Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pot Pie contains 135 calories, 7g protein, 14.5g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pot Pie Good for You?
Pot Pie provides 135 calories per one bowl (300g) with 7g protein, 14.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (889% dv).
Pot pie noodles is a deconstructed chicken pot pie dish featuring wide egg noodles in a creamy chicken and vegetable sauce, popular comfort food in the American Midwest and Pennsylvania Dutch regions.
Key Health Benefits of Pot Pie
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pot Pie Nutrition with Gram
Use Gram to log pot pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pot pie?
Pot Pie contains 135 calories per one bowl (300g).
How much protein is in pot pie?
Pot Pie provides 7g of protein per one bowl (300g).
How many carbs are in pot pie?
Pot Pie has 14.5g of carbohydrates per one bowl (300g).
Is pot pie good for tracking nutrition?
Yes. Pot Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pot pie in a meal plan?
Use Pot Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pot pie and thousands of other foods with the Gram app.