Pot Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of pot roast contains 351 calories, 39.8g protein, 0g carbs, and 21.6g fat. Pot Roast is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 39.8g | 80% |
| Total Fat | 21.6g | 28% |
| Saturated Fat | 8.5g | 43% |
| Cholesterol | 141.4mg | 47% |
| Sodium | 518.0mg | 23% |
| Potassium | 394.8mg | 8% |
| Calcium | 19.6mg | 2% |
| Iron | 4.1mg | 23% |
| Magnesium | 28.0mg | 7% |
| Zinc | 14.3mg | 130% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 4.5mcg | 185% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 263.2mg | 21% |
Is Pot Roast Good for You?
Pot Roast provides 351 calories per piece (140g) with 39.8g of protein, 0g of carbohydrates, and 21.6g of fat. It is a source of saturated fat (43% dv), cholesterol (47% dv), sodium (23% dv).
Key Health Benefits of Pot Roast
- Good source of saturated fat (43% dv)
- Good source of cholesterol (47% dv)
- Good source of sodium (23% dv)
- Good source of iron (23% dv)
- Good source of zinc (130% dv)
- Provides 39.8g of protein per serving
Frequently Asked Questions
How many calories is in pot roast?
One piece (140g) of pot roast contains 351 calories.
How much protein is in pot roast?
One piece (140g) of pot roast provides 39.8g of protein.
Is pot roast gluten-free?
Yes, pot roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pot roast and thousands of other foods with the Gram app.