Pot Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pot Roast contains 160 calories, 20g protein, 3.5g carbs, and 7.5g fat per 2 slices (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Pot Roast Good for You?
Pot Roast provides 160 calories per 2 slices (170g) with 20g protein, 3.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (14% dv).
Pot roast is a classic American comfort dish made by slow-braising a tough cut of beef (like chuck roast) with vegetables such as carrots, potatoes, and onions in a seasoned broth until tender.
Key Health Benefits of Pot Roast
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Pot Roast Nutrition with Gram
Use Gram to log pot roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pot roast?
Pot Roast contains 160 calories per 2 slices (170g).
How much protein is in pot roast?
Pot Roast provides 20g of protein per 2 slices (170g).
How many carbs are in pot roast?
Pot Roast has 3.5g of carbohydrates per 2 slices (170g).
Is pot roast good for tracking nutrition?
Yes. Pot Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pot roast in a meal plan?
Use Pot Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pot roast and thousands of other foods with the Gram app.