Pot Sticker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pot Sticker contains 230 calories, 9g protein, 24g carbs, and 11g fat per 4 pieces (88g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (88g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pot Sticker Good for You?
Pot Sticker provides 230 calories per 4 pieces (88g) with 9g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), sodium (20% dv), iron (1000% dv).
Pan-fried East Asian dumpling with savory pork and vegetable filling in a thin wheat wrapper
Key Health Benefits of Pot Sticker
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pot Sticker Nutrition with Gram
Use Gram to log pot sticker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pot sticker?
Pot Sticker contains 230 calories per 4 pieces (88g).
How much protein is in pot sticker?
Pot Sticker provides 9g of protein per 4 pieces (88g).
How many carbs are in pot sticker?
Pot Sticker has 24g of carbohydrates per 4 pieces (88g).
Is pot sticker good for tracking nutrition?
Yes. Pot Sticker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pot sticker in a meal plan?
Use Pot Sticker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pot sticker and thousands of other foods with the Gram app.