Pot Stickers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pot Stickers contains 210 calories, 9.5g protein, 24g carbs, and 8.5g fat per 5 pieces (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pot Stickers Good for You?
Pot Stickers provides 210 calories per 5 pieces (140g) with 9.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (1000% dv).
Pot stickers (guotie/jiaozi) are Chinese pan-fried dumplings with a wheat wrapper filled with ground pork, cabbage, ginger, and seasonings, crispy on the bottom and steamed on top.
Key Health Benefits of Pot Stickers
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pot Stickers Nutrition with Gram
Use Gram to log pot stickers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pot stickers?
Pot Stickers contains 210 calories per 5 pieces (140g).
How much protein is in pot stickers?
Pot Stickers provides 9.5g of protein per 5 pieces (140g).
How many carbs are in pot stickers?
Pot Stickers has 24g of carbohydrates per 5 pieces (140g).
Is pot stickers good for tracking nutrition?
Yes. Pot Stickers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pot stickers in a meal plan?
Use Pot Stickers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pot stickers and thousands of other foods with the Gram app.