Potaje De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potaje De contains 95 calories, 5.2g protein, 12.5g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.2g | 10% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 85.0mg | 7% |
Is Potaje De Good for You?
Potaje De provides 95 calories per one bowl (300g) with 5.2g protein, 12.5g carbohydrates, and 2.8g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (727% dv).
Traditional Spanish chickpea stew made with chickpeas, spinach, tomatoes, garlic, olive oil, and spices like cumin and paprika. A hearty, nutritious Lenten dish.
Key Health Benefits of Potaje De
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Potaje De Nutrition with Gram
Use Gram to log potaje de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potaje de?
Potaje De contains 95 calories per one bowl (300g).
How much protein is in potaje de?
Potaje De provides 5.2g of protein per one bowl (300g).
How many carbs are in potaje de?
Potaje De has 12.5g of carbohydrates per one bowl (300g).
Is potaje de good for tracking nutrition?
Yes. Potaje De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potaje de in a meal plan?
Use Potaje De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potaje de and thousands of other foods with the Gram app.