Potala Rasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potala Rasa contains 72 calories, 2g protein, 6.5g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Potala Rasa Good for You?
Potala Rasa provides 72 calories per one bowl (150g) with 2g protein, 6.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (273% dv).
Odia/Bengali light curry made with pointed gourd (parwal/potala) cooked in a thin spiced gravy with mustard paste, turmeric, and cumin
Key Health Benefits of Potala Rasa
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potala Rasa Nutrition with Gram
Use Gram to log potala rasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potala rasa?
Potala Rasa contains 72 calories per one bowl (150g).
How much protein is in potala rasa?
Potala Rasa provides 2g of protein per one bowl (150g).
How many carbs are in potala rasa?
Potala Rasa has 6.5g of carbohydrates per one bowl (150g).
Is potala rasa good for tracking nutrition?
Yes. Potala Rasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potala rasa in a meal plan?
Use Potala Rasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potala rasa and thousands of other foods with the Gram app.