Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of potato contains 130 calories, 2.9g protein, 30.1g carbs, and 0.1g fat. Potato is a good source of potassium, vitamin c, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 2.9g | 6% |
| Carbohydrates | 30.1g | 11% |
| Total Fat | 0.15g | 0% |
| Fiber | 2.7g | 10% |
| Sugar | 1.4g | -- |
| Sodium | 6.0mg | 0% |
| Potassium | 568.5mg | 12% |
| Calcium | 7.5mg | 1% |
| Iron | 0.46mg | 3% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 19.5mg | 22% |
| Vitamin B6 | 0.45mg | 26% |
| Folate | 15.0mcg | 4% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 66.0mg | 5% |
Is Potato Good for You?
Potato provides 130 calories per side (150g) with 2.9g of protein, 30.1g of carbohydrates, and 0.1g of fat. It is a source of potassium (12% dv), vitamin c (22% dv), vitamin b6 (26% dv).
Key Health Benefits of Potato
- Good source of potassium (12% dv)
- Good source of vitamin c (22% dv)
- Good source of vitamin b6 (26% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in potato?
One side (150g) of potato contains 130 calories.
How much protein is in potato?
One side (150g) of potato provides 2.9g of protein.
Is potato vegetarian?
Yes, potato is suitable for vegetarian diets.
Is potato vegan?
Yes, potato is completely plant-based and vegan-friendly.
Is potato gluten-free?
Yes, potato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track potato and thousands of other foods with the Gram app.