Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of potato contains 111 calories, 3.8g protein, 21.6g carbs, and 1.4g fat. Potato is a good source of sodium, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 1.4g | 2% |
| Fiber | 1.9g | 7% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 1.5mg | 0% |
| Sodium | 352.5mg | 15% |
| Potassium | 357.0mg | 8% |
| Calcium | 10.5mg | 1% |
| Iron | 0.68mg | 4% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.81mg | 7% |
| Vitamin C | 7.0mg | 8% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 54.0mg | 4% |
Is Potato Good for You?
Potato provides 111 calories per side (150g) with 3.8g of protein, 21.6g of carbohydrates, and 1.4g of fat. It is a source of sodium (15% dv), vitamin b6 (15% dv).
Key Health Benefits of Potato
- Good source of sodium (15% dv)
- Good source of vitamin b6 (15% dv)
Frequently Asked Questions
How many calories is in potato?
One side (150g) of potato contains 111 calories.
How much protein is in potato?
One side (150g) of potato provides 3.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track potato and thousands of other foods with the Gram app.