Potato And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato And contains 175 calories, 9g protein, 12g carbs, and 10g fat per one cup (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 14.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Potato And Good for You?
Potato And provides 175 calories per one cup (120g) with 9g protein, 12g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (11% dv).
Savory filling made from mashed potato and melted cheese, used in dumplings or pastries
Key Health Benefits of Potato And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Potato And Nutrition with Gram
Use Gram to log potato and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato and?
Potato And contains 175 calories per one cup (120g).
How much protein is in potato and?
Potato And provides 9g of protein per one cup (120g).
How many carbs are in potato and?
Potato And has 12g of carbohydrates per one cup (120g).
Is potato and good for tracking nutrition?
Yes. Potato And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato and in a meal plan?
Use Potato And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track potato and and thousands of other foods with the Gram app.