Potato And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato And contains 300 calories, 5g protein, 34g carbs, and 16g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Potato And Good for You?
Potato And provides 300 calories per one pasty (220g) with 5g protein, 34g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (18% dv), iron (1111% dv).
Traditional British hand pie with a flaky pastry crust encasing diced potatoes and leeks
Key Health Benefits of Potato And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato And Nutrition with Gram
Use Gram to log potato and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato and?
Potato And contains 300 calories per one pasty (220g).
How much protein is in potato and?
Potato And provides 5g of protein per one pasty (220g).
How many carbs are in potato and?
Potato And has 34g of carbohydrates per one pasty (220g).
Is potato and good for tracking nutrition?
Yes. Potato And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato and in a meal plan?
Use Potato And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato and and thousands of other foods with the Gram app.