Potato And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato And contains 82 calories, 1.8g protein, 11g carbs, and 3.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Potato And Good for You?
Potato And provides 82 calories per one bowl (300g) with 1.8g protein, 11g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1222% dv).
Creamy blended soup of potatoes and leeks, finished with fresh chives
Key Health Benefits of Potato And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato And Nutrition with Gram
Use Gram to log potato and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato and?
Potato And contains 82 calories per one bowl (300g).
How much protein is in potato and?
Potato And provides 1.8g of protein per one bowl (300g).
How many carbs are in potato and?
Potato And has 11g of carbohydrates per one bowl (300g).
Is potato and good for tracking nutrition?
Yes. Potato And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato and in a meal plan?
Use Potato And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato and and thousands of other foods with the Gram app.