Potato And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato And contains 290 calories, 7g protein, 43g carbs, and 11g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Potato And Good for You?
Potato And provides 290 calories per one piece (80g) with 7g protein, 43g carbohydrates, and 11g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (773% dv).
Italian olive oil flatbread topped with roasted potato slices and fresh rosemary
Key Health Benefits of Potato And
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Potato And Nutrition with Gram
Use Gram to log potato and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato and?
Potato And contains 290 calories per one piece (80g).
How much protein is in potato and?
Potato And provides 7g of protein per one piece (80g).
How many carbs are in potato and?
Potato And has 43g of carbohydrates per one piece (80g).
Is potato and good for tracking nutrition?
Yes. Potato And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato and in a meal plan?
Use Potato And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato and and thousands of other foods with the Gram app.