Potato And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato And contains 235 calories, 6.5g protein, 30g carbs, and 9.5g fat per one slice (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Potato And Good for You?
Potato And provides 235 calories per one slice (125g) with 6.5g protein, 30g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1028% dv).
A thin-crust Italian-style pizza topped with thinly sliced potatoes, fresh rosemary, olive oil, and sometimes mozzarella or parmesan cheese.
Key Health Benefits of Potato And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Potato And Nutrition with Gram
Use Gram to log potato and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato and?
Potato And contains 235 calories per one slice (125g).
How much protein is in potato and?
Potato And provides 6.5g of protein per one slice (125g).
How many carbs are in potato and?
Potato And has 30g of carbohydrates per one slice (125g).
Is potato and good for tracking nutrition?
Yes. Potato And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato and in a meal plan?
Use Potato And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato and and thousands of other foods with the Gram app.