Potato Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Apple contains 220 calories, 4g protein, 33g carbs, and 8.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.35mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Potato Apple Good for You?
Potato Apple provides 220 calories per one piece (120g) with 4g protein, 33g carbohydrates, and 8.5g fat. It is a source of saturated fat (26% dv), sodium (11% dv), iron (1111% dv).
Traditional Irish griddle bread made with mashed potatoes, flour, and sweet apple filling
Key Health Benefits of Potato Apple
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Apple Nutrition with Gram
Use Gram to log potato apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato apple?
Potato Apple contains 220 calories per one piece (120g).
How much protein is in potato apple?
Potato Apple provides 4g of protein per one piece (120g).
How many carbs are in potato apple?
Potato Apple has 33g of carbohydrates per one piece (120g).
Is potato apple good for tracking nutrition?
Yes. Potato Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato apple in a meal plan?
Use Potato Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato apple and thousands of other foods with the Gram app.