Potato Babka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Babka contains 170 calories, 4g protein, 17g carbs, and 9g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Potato Babka Good for You?
Potato Babka provides 170 calories per one slice (150g) with 4g protein, 17g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (13% dv).
Savory Eastern European baked grated potato casserole with eggs and onions, crispy on top and creamy within.
Key Health Benefits of Potato Babka
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Babka Nutrition with Gram
Use Gram to log potato babka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato babka?
Potato Babka contains 170 calories per one slice (150g).
How much protein is in potato babka?
Potato Babka provides 4g of protein per one slice (150g).
How many carbs are in potato babka?
Potato Babka has 17g of carbohydrates per one slice (150g).
Is potato babka good for tracking nutrition?
Yes. Potato Babka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato babka in a meal plan?
Use Potato Babka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato babka and thousands of other foods with the Gram app.