Potato Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Bacon contains 230 calories, 12g protein, 8g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Potato Bacon Good for You?
Potato Bacon provides 230 calories per one slice (120g) with 12g protein, 8g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (67% dv), sodium (17% dv).
Italian-style open-faced omelet with potatoes and bacon
Key Health Benefits of Potato Bacon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Potato Bacon Nutrition with Gram
Use Gram to log potato bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato bacon?
Potato Bacon contains 230 calories per one slice (120g).
How much protein is in potato bacon?
Potato Bacon provides 12g of protein per one slice (120g).
How many carbs are in potato bacon?
Potato Bacon has 8g of carbohydrates per one slice (120g).
Is potato bacon good for tracking nutrition?
Yes. Potato Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato bacon in a meal plan?
Use Potato Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato bacon and thousands of other foods with the Gram app.