Potato Bajji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Bajji contains 298 calories, 5.46g protein, 35.8g carbs, and 14.4g fat per 3.0 pieces (105g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — 3.0 pieces (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.8g | 13% |
| Total Fat | 14.4g | 18% |
| Fiber | 3.3g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 357.0mg | 16% |
| Potassium | 509.2mg | 11% |
| Calcium | 18.9mg | 1% |
| Iron | 0.84mg | 5% |
| Magnesium | 29.4mg | 7% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 12.6mg | 14% |
| Vitamin A | 2.1mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 18.9mcg | 5% |
| Vitamin E | 2.9mg | 20% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 68.2mg | 5% |
Is Potato Bajji Good for You?
Potato Bajji provides 298 calories per 3.0 pieces (105g) with 5.46g protein, 35.8g carbohydrates, and 14.4g fat. It is a source of saturated fat (11% dv), sodium (16% dv), potassium (11% dv).
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Key Health Benefits of Potato Bajji
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.46g protein per serving to support satiety and muscle maintenance.
How to Track Potato Bajji Nutrition with Gram
Use Gram to log potato bajji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato bajji?
Potato Bajji contains 298 calories per 3.0 pieces (105g).
How much protein is in potato bajji?
Potato Bajji provides 5.46g of protein per 3.0 pieces (105g).
How many carbs are in potato bajji?
Potato Bajji has 35.8g of carbohydrates per 3.0 pieces (105g).
Is potato bajji good for tracking nutrition?
Yes. Potato Bajji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato bajji in a meal plan?
Use Potato Bajji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato bajji and thousands of other foods with the Gram app.