Potato Bake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Bake contains 150 calories, 6g protein, 14g carbs, and 9g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Potato Bake Good for You?
Potato Bake provides 150 calories per one cup (200g) with 6g protein, 14g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (2000% dv).
Sliced potatoes baked in a creamy cheese sauce
Key Health Benefits of Potato Bake
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Potato Bake Nutrition with Gram
Use Gram to log potato bake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato bake?
Potato Bake contains 150 calories per one cup (200g).
How much protein is in potato bake?
Potato Bake provides 6g of protein per one cup (200g).
How many carbs are in potato bake?
Potato Bake has 14g of carbohydrates per one cup (200g).
Is potato bake good for tracking nutrition?
Yes. Potato Bake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato bake in a meal plan?
Use Potato Bake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato bake and thousands of other foods with the Gram app.